MEET THE COACH
Daniel Haiek
Bachelor of Sports and Exercise Science
Cert III & IV in Fitness
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I’m Daniel, an online personal trainer specialising in fat loss, muscle building, and sustainable training. Since 2016, I’ve helped people who want structure, support, and a clear plan without confusion or extremes.
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I coach people who want to lose weight, shape up their body, and take control of their routine. This includes people who:
Feel unsure where to start
Have tried tried dieting or random workouts but struggled to stay consistent
Want accountability, a plan that fits their lifestyle, and results that last
If you want straightforward guidance and steady progress, I’m here to help you.
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My approach is built on sustainability. I focus on:
Setting clear and achievable goals
Smart programming and decision making
Building strong habits
Consistency and confidence
I work with the time, effort, and lifestyle you have so you can make progress without overwhelming yourself or burning out.
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I coach with a calm, supportive, and organised approach. You’ll get:
a fully personalised training plan we build and refine together
clear, simple guidance so you always know what to do
consistent accountability, even through the tougher weeks
ongoing adjustments as your confidence, strength, and fitness improve
My job is to support you so that the process feels achievable and stress free.
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Clients often see improvements in:
Weight loss and body composition
Energy and confidence
Consistency in their routine
Knowing how to train and eat effectively and why it works
You’ll also learn how to manage your training and nutrition yourself, so progress doesn’t disappear the moment coaching ends.
WHAT IS ONLINE COACHING?
Online coaching gives you the expertise of a personal trainer without the cost of in-person sessions. I design and refine your training plan, review your workouts, nutrition, and habits, and support you with weekly check-ins and ongoing messaging.
How It Works
We start with a 1:1 goal-setting session, then build a fully customised program that covers your training, nutrition, and habits. Everything is managed through the app: your workouts, calories, daily habits, and progress tracking. During our weekly check-ins we will update the program as you move forwards.
Why It Works
Online coaching gives you accountability all week, not just during a 1-hour workout. We focus on everything that affects your results: training, food, sleep, habits, and daily structure. And because you’re the one setting up your equipment, tracking your numbers, and training independently, you build the skills and confidence to train effectively for life.
TRACK EVERYTHING IN THE APP
8 WEEK ROUTINE BUILDER
Structure, Consistency, and Confidence
Establish a clear, repeatable training routine
Improve habits & daily structure
Learn how to train effectively
Perfect for beginners, returning lifters or anyone lacking consistency
3 MONTH SHRED
A High-Performance Fat Loss Program
Lose fat while maintaining or building muscle
Tight, structured training and accountability
Specific macros, cardio, and daily habits
Best for disciplined, well-trained people
More Time
Train smarter, not longer.
Less Effort
We handle the planning. You just train.
Save Money
Get the value of a PT without the high costs of in-person sessions.
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The minimum commitment is 8 weeks through my entry-level program. This timeframe gives us enough space to build momentum, create reliable training patterns, and set you up with the fundamentals you need to progress. It’s the ideal starting point for those new to structured coaching, anyone returning after time away, or individuals who need guidance staying consistent before moving into more advanced phases.
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Training plans are tailored to suit individual goals, preferences, and available resources. Regular progress reviews ensure the program stays effective and sustainable.
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The program is suitable for both beginners and experienced individuals. All training is personalised to your goals, and any beginner limitations will be addressed before you begin.
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Injuries are taken seriously, and programs can include targeted strengthening, mobility, or stretching as needed. If training isn’t advisable, a referral to a specialist will be recommended, and your program adjusted to align with your treatment plan. We aim to work closely with your healthcare provider to support safe, effective, and accountable progress.
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Yes, the program is fully online. You’ll need access to the iOS App Store or Google Play to download the 2 Step Fitness app. Weekly progress calls are conducted via Google Meet, with phone calls as a backup if video isn't available. Group calls are only available through Google Meet.