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Did you stop training because you weren’t getting results or did you stop because you injured yourself? Injuries are a part of training and they need to be respected, managed, and of course… fixed! I just don’t want to see you
How do you try to lose weight? There are many answers to this question, and all of them have worked in the past. So why do people keep searching for better and better strategies? Because weight loss has different problems for every person. Som
If training is too hard and you dislike how hard each session is, then make it easy. Get used to easy and then slowly increase when you’re ready. You don’t have to start your fitness journey with very hard exercise if you don’t wa