MEET THE TRAINER
DANIEL HAIEK
“I want to see you become your fittest self, and would be honoured to help you get there”
I have a degree in Sports and Exercise Science, and hold Certificates III and IV in Fitness with extensive experience as a personal trainer since 2016.
My passion is helping people build muscle, lose fat, and feel strong and confident in their bodies, with a focus on sustainable, injury-free progress.
I'm committed to achieving real, measurable results. My approach is all about strategic planning, building strong habits, maintaining consistency, and setting clear, achievable goals.
I understand that every person’s journey is unique. I design individualised programs and offer flexible scheduling and support, ensuring you can easily access the guidance and accountability you need to succeed.
Quality training is my top priority. I focus on creating a program that is manageable, sustainable, and results-oriented. I expect a high level of commitment because I am fully committed to helping you reach your goals.
WTF IS ONLINE PERSONAL TRAINING?
If you’re confident setting up exercises and training solo, online personal training maximises value. Instead of paying for in-person supervision, we focus on perfecting your program. We analyse your workouts, nutrition, and habits to keep you on track for your goals. Worried about accountability? Weekly calls, in-app tracking, and ongoing messaging ensure I’m with you every step of the way. Plus, you can submit video clips of your technique for personalised feedback too.
How Does It Work?
It starts with a 1-on-1 goal-setting session to define your fitness goals and resources. From there, we create a fully customised program tailored to your needs—covering workouts, nutrition, and daily habits. Everything lives in our user-friendly app, where you log workouts, track calories, and check off personalised habits. Weekly progress calls via Google Meet (or phone) let us tweak your plan to ensure results.
Why Does It Work So Well?
Online training fits your life. Traveling? Using a new gym? Adding yoga or boxing? Your program adapts seamlessly. Weekly calls are easy to schedule, even during busy times—join from anywhere. With everything tracked in the app, you’re never alone, and I’m always in your corner. Best of all, you’ll gain the skills to manage your fitness for life.
EVERYTHING YOU NEED IN THE APP
Save Money
Get the value of a personal trainer without the premium costs of in-person sessions. Our online model gives you the ongoing support that drives real progress, making it more cost-effective than limited weekly sessions.
More Time
Our efficient, customised programs give you more time to focus on what matters. With a strategy tailored to your goals, you’ll avoid wasting time on ineffective workouts and see faster progress, saving hours in the gym.
Less Effort
Enjoy the flexibility of online sessions that fit into your schedule with ease. Skip the stress of planning workouts and learning alone—your trainer provides guidance and adjustments to make every session count.
FREQUENTLY ASKED QUESTIONS
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All our programs are no lock-in and no joining fee because we only want you to spend if you’re enjoying the service and seeing results.
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Training plans are tailored to suit individual goals, preferences, and available resources—including equipment, time constraints, and exercise preferences. Regular progress reviews ensure the program stays engaging and effective, promoting consistent improvement aligned with your needs and goals.
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The program is suitable for both beginners and experienced individuals. While those with experience may progress faster due to already developed skills, beginners thrive by starting with manageable exercises that build up to complex exercises later. Weekly video reviews help refine technique, and the program emphasises consistency, gym confidence, and gradual progression. Though progress may be slower than with in-person training, the program excels in fostering accountability and independence, often surpassing traditional personal training in these areas.
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Injuries are taken seriously, and many benefit from specific exercises, such as strengthening, mobility work, or stretching. If it’s determined that training isn’t advisable due to an injury, a referral to a specialist will be recommended, and the program adjusted to accommodate their treatment plan. Collaboration with your healthcare provider ensures that the right exercises are integrated, keeping everything in one place for effective, accountable progress.
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Yes, the program is fully online. You’ll need access to the iOS App Store or Google Play to download the 2 Step Fitness app. Weekly progress calls are conducted via Google Meet, with phone calls as a backup if video isn't available. Group calls are only available through Google Meet.