MEET THE TRAINER
DANIEL HAIEK
“I want to see you become your fittest self, and would be honoured to help you get there”
I have a degree in Sports and Exercise Science, and hold Certificates III and IV in Fitness with extensive experience as a personal trainer since 2016.
My passion is helping people build muscle, lose fat, and feel strong and confident in their bodies, with a focus on sustainable, injury-free progress.
I'm committed to achieving real, measurable results. My approach is all about strategic planning, building strong habits, maintaining consistency, and setting clear, achievable goals.
I understand that every person’s journey is unique. I design individualised programs and offer flexible scheduling and support, ensuring you can easily access the guidance and accountability you need to succeed.
Quality training is my top priority. I focus on creating a program that is manageable, sustainable, and results-oriented. I expect a high level of commitment because I am fully committed to helping you reach your goals.
Save Money
Get the value of a personal trainer without the premium costs of in-person sessions. While it’s more expensive than a single traditional session, our online model gives you ongoing support that drives real progress, making it far more cost-effective than limited weekly sessions.
More Time
Our efficient, customised programs give you more time to focus on what matters. With a strategy tailored to your goals, you’ll avoid wasting time on ineffective workouts and see faster progress, saving hours in the gym.
Less Effort
Enjoy the flexibility of online sessions that fit into your schedule with ease. Skip the stress of planning workouts and learning alone—your trainer provides guidance and adjustments to make every session count.
EVERYTHING YOU NEED IN THE APP
COMPARISON WITH OTHER SERVICES
FREQUENTLY ASKED QUESTIONS
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All our programs are no lock-in and no joining fee because we only want you to spend if you’re enjoying the service and seeing results.
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Training plans are tailored to suit individual goals, preferences, and available resources—including equipment, time constraints, and exercise preferences. Regular progress reviews ensure the program stays engaging and effective, promoting consistent improvement aligned with your needs and goals.
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The program is suitable for both beginners and experienced individuals. While those with experience may progress faster due to already developed skills, beginners thrive by starting with manageable exercises that build up to complex exercises later. Weekly video reviews help refine technique, and the program emphasises consistency, gym confidence, and gradual progression. Though progress may be slower than with in-person training, the program excels in fostering accountability and independence, often surpassing traditional personal training in these areas.
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Injuries are taken seriously, and many benefit from specific exercises, such as strengthening, mobility work, or stretching. If it’s determined that training isn’t advisable due to an injury, a referral to a specialist will be recommended, and the program adjusted to accommodate their treatment plan. Collaboration with your healthcare provider ensures that the right exercises are integrated, keeping everything in one place for effective, accountable progress.
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Yes, the program is fully online. You’ll need access to the iOS App Store or Google Play to download the 2 Step Fitness app. Weekly progress calls are conducted via Google Meet, with phone calls as a backup if video isn't available. Group calls are only available through Google Meet.